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nyoba sarapan sehat sekitar 270 kalori saja~
View Diet Calendar, 22 November 2019:
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706 kcal
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Fat: 17.63g | Prot: 36.27g | Carbs: 108.78g.
Breakfast: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Indonesian Steamed Tofu, Boiled Potato (without Peel). Lunch: Tropicana Slim Kecap Manis, White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Indonesian Steamed Tofu. Snacks/Other: Roasted Almonds, Watermelon, Jeruk Nipis, Mangos . more...
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1544 kcal
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Exercise:
7 minutes - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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