Weigh In record (no journal entry) for 22 November 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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675 kcal
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Fat: 33.82g | Prot: 55.02g | Carbs: 38.20g.
Breakfast: Soyjoy Raisin Almond , Jus Tomat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi Giling. more...
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Losing 0.5 kg a Week
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wulanmayasari05's Weight History
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