Weigh In record (no journal entry) for 21 November 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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848 kcal
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Fat: 25.74g | Prot: 52.38g | Carbs: 96.03g.
Breakfast: Trio Pro30 Vit Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Toddy Achocolatado em Pó, Leite. more...
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