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deboraernita
Journal
21 Nov 19
deboraernita's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
64.4 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1376 kcal
Fat: 49.08g | Prot: 43.04g | Carbs: 190.60g.
Lunch:
Ultra Jaya Ultra Sari Kacang Ijo, SuperMi Mie Goreng Ayam Pangsit, Maya Ikan Tuna Sambal Goreng, Nasi Putih.
Dinner:
Siomay, Fried Sweetpotato.
more...
1918 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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deboraernita's Weight History
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