Weigh In record (no journal entry) for 21 November 2019
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63.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1591 kcal
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Fat: 53.31g | Prot: 66.28g | Carbs: 221.10g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Oltermanni Сыр 17%, Каравай Хлеб Фермерский. Lunch: Аладушкин Кольцо Песочное с Арахисом, Мексиканская Смесь, Котлета Домашняя. Dinner: Vici Креветки Очищенные, Ферма Масло Селянское 73%, Рис Вареный, Пицца с Ветчиной. Snacks/Other: Яблоко, Банан. more...
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2072 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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iriska18's Weight History
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