Weigh In record (no journal entry) for 21 November 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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875 kcal
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Fat: 38.87g | Prot: 70.01g | Carbs: 65.71g.
Breakfast: Lowçucar Só Stevia, Morangos, Iogurte Natural. Lunch: Qualitá Tomate Cereja, Almôndegas de Carne de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Repolho-Roxo. Dinner: Sadia Presunto Cozido Fatiado, Tomates, Walmart Queijo Mussarela, Farinha de Amendoas. Snacks/Other: Melão, Walmart Queijo Mussarela. more...
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steady weight
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BiaTononM's Weight History
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