Weigh In record (no journal entry) for 21 November 2019
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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915 kcal
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Fat: 25.21g | Prot: 22.52g | Carbs: 146.15g.
Breakfast: Пиканта Икра из Кабачков, Био Баланс Кефирный 1%, Рот Фронт Вафли "Коровка" с Топлёным Молоком, Рис Вареный. more...
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Losing 0.7 kg a Week
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yanabell98's Weight History
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