Weigh In record (no journal entry) for 21 November 2019
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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948 kcal
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Fat: 42.04g | Prot: 87.13g | Carbs: 46.89g.
Breakfast: Chaussée aux Moines Fromage, Beurre, Paul Pain Complet. Lunch: Bio Nature Riz Complet Cuit, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Cassegrain Ratatouille, Crevettes. more...
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Gaining 0.1 kg a Week
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nadette59700's Weight History
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