IrinaPlenira's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

92.2 kg Lost so far: 2.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

903 kcal

Fat: 31.59g | Prot: 57.66g | Carbs: 105.32g. Breakfast: Nutiva Кокосовое Масло, Мёд, Овсяноблин. Lunch: Салат Айсберг, Помидоры, Магуро Филе Тунца Натуральное. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Красное Яблоко, Мандарины. more...

2996 kcal

Exercise: Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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IrinaPlenira's Journal, 21 Nov 19

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