ibmcosta1's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

79.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1202 kcal

Fat: 59.00g | Prot: 71.19g | Carbs: 98.05g. Lunch: Florette Salada Cesar . Dinner: Salada de Atum com Ovo. Snacks/Other: Pingo Doce Palmier Recheado, Pingo Doce Areias de Manteiga , Nestlé Lindahls Kvarg Coco, Banana, Bicentury Sarialis Sin Glúten . more...

2498 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ibmcosta1's Weight History

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ibmcosta1's Journal, 21 Nov 19

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ibmcosta1's Weight History