Weigh In record (no journal entry) for 21 November 2019
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68.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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961 kcal
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Fat: 33.59g | Prot: 38.95g | Carbs: 123.29g.
Breakfast: Banan, Coop Lätt Filmjölk, Betavivo Havrehjärtan, Kombucha, Kaffe med Mjölk. Lunch: Bregott Bregott Ekologisk, Falu Råg Rut. Dinner: Arla Mjölk 3%, Annas Pepparkakor, Kaffe, Lussekatt, Skinksmörgås med Smör. more...
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2402 kcal
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Exercise:
Bowling - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ingrid.hasselgren's Weight History
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