Weigh In record (no journal entry) for 21 November 2019
|
63.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1284 kcal
|
Fat: 47.44g | Prot: 74.27g | Carbs: 140.93g.
Breakfast: Nestle Bitter Çikolata, Yumurta Omleti, Krem Peyniri, Dost Süzme Peynir, Zeytin, Nimet Çörekotlu Yaprak Galeta. Lunch: Domatesler, Hindi Eti, Barbekü Sosu. Dinner: Bim Çiğ Köfte, Marul, Doğanay Şalgam Suyu. Snacks/Other: Elma, Muz, Eti Form Gong, Nestle Bitter Çikolata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|