kblymn's Journal, 21 Nov 19


View Diet Calendar, 21 November 2019:
1846 kcal Fat: 48.90g | Prot: 176.95g | Carbs: 171.88g.   Breakfast: Green Olives, TekSüt Az Yağlı Lor Peyniri, Namet Hindi Füme, Egg White, Poached Egg, Persimmon, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Fıçı Karışık Turşu, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Chicken Breast. Dinner: TekSüt Az Yağlı Lor Peyniri, Chicken Breast, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Dost Yarım Yağlı Süt, Banana. more...

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