Weigh In record (no journal entry) for 21 November 2019
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64.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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307 kcal
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Fat: 6.43g | Prot: 26.20g | Carbs: 37.64g.
Breakfast: Buah Pir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Salmon Masak. more...
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Losing 0.5 kg a Week
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rekha masfufah's Weight History
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