Weigh In record (no journal entry) for 21 November 2019
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70.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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654 kcal
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Fat: 38.25g | Prot: 23.01g | Carbs: 56.39g.
Breakfast: Апельсин, Брынза, Финик, Авокадо Авокадо, Finn Crisp Хлебцы Ржаные, Вареное Яйцо. Lunch: Винегрет. more...
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Losing 3.5 kg a Week
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