Weigh In record (no journal entry) for 21 November 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3230 kcal
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Fat: 67.45g | Prot: 174.86g | Carbs: 469.27g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Benesì Coop Mozzarella Light, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Fage Fruyo Cocco 1,3%, Coop Lenticchie Cotte, Riso. Snacks/Other: Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Gaining 4.2 kg a Week
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jack_the_lifter's Weight History
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