Weigh In record (no journal entry) for 21 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1913 kcal
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Fat: 95.97g | Prot: 105.75g | Carbs: 197.84g.
Breakfast: 八方雲集 招牌鍋貼, 油條, 永和豆漿 鹹豆漿. Lunch: 火龍果, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, Kirkland Whole Milk, 芋頭, 金弘 無糖花生醬, 生菜, 卜蜂 去骨清雞腿(去腳踝). more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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