desypermata25's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019

63.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

505 kcal

Fat: 6.54g | Prot: 37.64g | Carbs: 72.33g. Breakfast: Jengkol, Nasi Putih. Lunch: Bakso Ayam, Nasi Putih. more...

1836 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week


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desypermata25's Weight History