Weigh In record (no journal entry) for 21 November 2019
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72.7 kg
Lost so far: 10.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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520 kcal
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Fat: 28.75g | Prot: 41.53g | Carbs: 23.42g.
Breakfast: Помело, Вареное Яйцо. Lunch: Сыр Чеддер или Американский (с Пониженным Содержанием Жира, Пастеризованный). Snacks/Other: Natige Курт . more...
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steady weight
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tina_sangria's Weight History
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