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di tempat kerja baru...luar biasa...teman2 suka banget bawa makanan ke kantor 😁
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58 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1546 kcal
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Fat: 55.53g | Prot: 83.14g | Carbs: 178.03g.
Breakfast: Putih Telur, Wingko Babat, HiLo Active Vanilla. Lunch: Indocafe Coffeemix 3 in 1, Tahu Kukus, Sinti Bumbu Pecel, Bakso Daging Sapi, Kangkung. Dinner: Kebab. more...
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1484 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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