Weigh In record (no journal entry) for 21 November 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1295 kcal
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Fat: 64.77g | Prot: 69.56g | Carbs: 109.66g.
Breakfast: 早安美芝城 香雞排吐司. Lunch: 茶蛋, 7-11 麻辣豬血豆腐煲. Dinner: 海帶（加醬油）, 豆干, 滷蛋, 乾麵, 地瓜葉, 虱目魚肚. Snacks/Other: 旺旺 雪餅, 統一 純喫茶綠茶, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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