Weigh In record (no journal entry) for 20 November 2019
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87.3 kg
Lost so far: 20.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1602 kcal
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Fat: 29.00g | Prot: 103.04g | Carbs: 246.26g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Banane. Lunch: Oranges, Pomme Golden, Mandarine, Quinoa (Cuit), Blanc de Poulet, Haricots Verts. Dinner: Banane, Mandarine, Quinoa (Cuit), Blanc de Poulet. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Mandarine. more...
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Losing 0.7 kg a Week
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Donblast's Weight History
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