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View Diet Calendar, 20 November 2019:
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1575 kcal
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Fat: 53.12g | Prot: 129.65g | Carbs: 147.27g.
Breakfast: Frescatino Polenghi Light , Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Teff & Avelã. Lunch: Macarrão a Bolonhesa, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Carne de Panela, Ervilhas, D'ajuda Molho Verde, Alface, Cenouras Cozidas. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Wickbold Pão Integral Teff & Avelã, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frescatino Polenghi Light , Wickbold Pão Integral Teff & Avelã, Banana. more...
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3354 kcal
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Exercise:
Sleeping - 6 hours, Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes. more...
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Vinicius Souza's Weight History
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