Weigh In record (no journal entry) for 20 November 2019
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1278 kcal
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Fat: 51.17g | Prot: 82.86g | Carbs: 123.90g.
Breakfast: Голубец, Жареная Картошка, Простоквашино Сметана 15%, Щи с Мясом. Lunch: Boombar Протеиновый Коктейль , Valio Молоко Обезжиренное, Boombar Протеиновый Коктейль. Snacks/Other: Шоколадница Латте, Cinnabon Микс Ролл Классический , Сметанин Молоко 2,5%, Кофе Эспрессо. more...
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2638 kcal
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Exercise:
Working - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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mila8890's Weight History
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