Weigh In record (no journal entry) for 20 November 2019
|
78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1582 kcal
|
Fat: 37.63g | Prot: 140.36g | Carbs: 172.47g.
Breakfast: Naranjas Ombligonas, Yema de Huevo, Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Dinner: Granja del Sol Acelga, Mandarinas, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Natura Whey Suplemento Proteína, la Serenísima Leche 0% Grasa, Chia, Ensure Ensure. more...
|
|
2514 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|