Weigh In record (no journal entry) for 20 November 2019
|
127.7 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1455 kcal
|
Fat: 110.53g | Prot: 83.67g | Carbs: 34.67g.
Breakfast: Avocados , Mushrooms , Grated Cheddar Cheese, Fried Egg , Butter (Salted) . Dinner: Gem Squash, Beef Curry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zanshathom's Weight History
|