Weigh In record (no journal entry) for 20 November 2019
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
507 kcal
|
Fat: 10.69g | Prot: 56.23g | Carbs: 50.51g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Banana-Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatiaMiranda's Weight History
|