Weigh In record (no journal entry) for 20 November 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1998 kcal
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Fat: 83.60g | Prot: 27.01g | Carbs: 286.78g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Dinner: Bacon, Smucker's Red Raspberry Jam, Butter, Regular Beer, Original Pancake House Swedish Pancakes. Snacks/Other: Tortilla Corn Chips, Hershey's Dark Chocolate Nuggets with Almond, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2449 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (moderate) - 12 minutes, Running - 10/kph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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johnpersico's Weight History
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