Weigh In record (no journal entry) for 20 November 2019
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98.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2812 kcal
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Fat: 102.91g | Prot: 215.76g | Carbs: 256.57g.
Breakfast: Bauducco Chocotone Maxi Avelã, Pão Francês, Growth Supplements Albumina (14g), Nestlé Iogurte Grego Light, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Molho Branco, Yoki Batata Palha Tradicional, Batata Inglesa Cozida, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Tomates, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado. Snacks/Other: Pantanal Goma de Tapioca, DIA Requeijão Light, Vigor Queijo Parmesão Ralado, Prezunic Queijo Prato, Ovo Cozido, Banana Nanica, Manga Palmer, Melancia, Banana Nanica, Growth Supplements Albumina (14g). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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