Weigh In record (no journal entry) for 20 November 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1918 kcal
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Fat: 86.31g | Prot: 97.57g | Carbs: 209.17g.
Breakfast: Palta Hass, Fuchs Pan de Molde Integral, Plátano, Almendras. Lunch: Plátano, Tottus Galleta de Arroz, Van Camp's Atún en Agua, Palta Hass. Dinner: Hallulla, Soprole Leche Entera, Optimum Nutrition Whey Protein Gold Standard. more...
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2721 kcal
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Exercise:
Watching TV/Computer - 2 hours and 16 minutes, Weight Training (moderate) - 1 hour, Desk Work - 3 hours and 12 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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daniel.aracena's Weight History
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