Weigh In record (no journal entry) for 20 November 2019
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48.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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520 kcal
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Fat: 13.24g | Prot: 9.04g | Carbs: 93.98g.
Breakfast: Kiyora Matcha Latte. Lunch: Shirataki Nasi, Shirataki Nasi, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus. Snacks/Other: Inaco Mini Jelly, Inaco Mini Jelly, Inaco Mini Jelly, Donat Dilapisi Gula. more...
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Losing 2.1 kg a Week
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bing3eating recovery's Weight History
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