Weigh In record (no journal entry) for 20 November 2019
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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587 kcal
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Fat: 20.14g | Prot: 28.27g | Carbs: 70.88g.
Breakfast: Кофе, Макдоналдс Сахар, Яйцо Куриное, Изюм, Crownfield Овсянка, Alpro Кокосовое Молоко, Авокадо, Приготовленный Яичный Белок. more...
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Losing 0.1 kg a Week
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senyaivanova81's Weight History
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