Weigh In record (no journal entry) for 20 November 2019
|
100.2 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
572 kcal
|
Fat: 31.65g | Prot: 46.66g | Carbs: 24.49g.
Breakfast: Valio Kevytmaito, Ehrmann Rahka, Pakkasmarja Mustikka. Lunch: Keitetty Kananmuna, Valio Polar Juusto 5%, Kivikylän Kotipalvaamo Makkara. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|