Weigh In record (no journal entry) for 20 November 2019
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68.9 kg
Lost so far: 20.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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652 kcal
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Fat: 24.45g | Prot: 44.73g | Carbs: 58.20g.
Breakfast: Garden Gourmet Vegetarische Filet American, AH Maiswafel, Jumbo Blauwe Bessen Diepvries, De Zaanse Hoeve Magere Kwark. Lunch: Alpro Soya Boter, Gekookt Ei, Cherrytomaten, AH Cottage Cheese Naturel, Milner Minder Zout 30+, AH Avocado, AH Zaans Grofvolkoren. more...
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Losing 0.1 kg a Week
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