Weigh In record (no journal entry) for 20 November 2019
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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319 kcal
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Fat: 10.43g | Prot: 13.96g | Carbs: 41.71g.
Breakfast: توداي دونت دونات بالشيكولاتة, Boiled Egg, فودى فول مدمس سادة. more...
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Losing 0.7 kg a Week
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m.magdy.eg's Weight History
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