Weigh In record (no journal entry) for 20 November 2019
|
45.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
632 kcal
|
Fat: 7.82g | Prot: 81.52g | Carbs: 59.45g.
Breakfast: Carrefour Yogurt Greco Magro 0%, Caffè (dalla Moca), Carrefour Bio Cacao Amaro in Polvere, Bennet Muesli alla Frutta. Lunch: Caffè (dalla Moca), Lattuga a Foglia Verde, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Dinner: Pane Integrale, Bennet Pomodori Piccadilly, Zucca, Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Pane Integrale, Zucca. more...
|
|
1413 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|