Weigh In record (no journal entry) for 20 November 2019
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1360 kcal
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Fat: 56.25g | Prot: 103.76g | Carbs: 149.85g.
Breakfast: Яйцо. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Яготинский Творог 5%. Snacks/Other: Катеринослав Хлеб Хлеб Зерновой Подовый, Груша, Комо Сыр Российский , Банан. more...
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Losing 0.3 kg a Week
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zlyuchka88's Weight History
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