Weigh In record (no journal entry) for 20 November 2019
|
148 kg
Lost so far: 12.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1575 kcal
|
Fat: 45.44g | Prot: 84.98g | Carbs: 213.34g.
Breakfast: Honig, Milbona Quark 20%, Glutano Dreikornbrot. Lunch: Räucherlachs, Chutney, Ja! Schmand, Aldi Tortilla Wraps. Dinner: Aldi Parmigiano Reggiano, Rucola , Rote Zwiebeln, Champignons, Rote Paprika, Aldi Tortilla Wraps. Snacks/Other: Maxi Nutrition Protein Riegel . more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph484's Weight History
|