Weigh In record (no journal entry) for 20 November 2019
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84.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2197 kcal
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Fat: 53.38g | Prot: 200.52g | Carbs: 228.43g.
Breakfast: My Muesli Superchocmusli, Landliebe Frische Landmilch 3,8%, Banane, Gut & Günstig Speise Quark Magerstufe, RUF Raspelschokolade Zartbitter. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Eiklar, Ei, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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