Weigh In record (no journal entry) for 20 November 2019
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64.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1434 kcal
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Fat: 53.29g | Prot: 70.87g | Carbs: 166.47g.
Breakfast: Eti Form Gong, Muz, Nimet Çörekotlu Yaprak Galeta. Lunch: Karisik Tost. Dinner: Zeytinyağlı Yaprak Sarma, Hindi Eti. Snacks/Other: Eti Form Gong, Kuru Pasta. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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