Weigh In record (no journal entry) for 20 November 2019
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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619 kcal
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Fat: 4.58g | Prot: 23.30g | Carbs: 127.33g.
Breakfast: Siomay, Ultra Jaya Sari Kacang Hijau, Sunpride Banana. more...
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Losing 0.5 kg a Week
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