Weigh In record (no journal entry) for 18 November 2019
|
89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1998 kcal
|
Fat: 70.90g | Prot: 92.90g | Carbs: 262.40g.
Breakfast: Carrefour Medialuna de Manteca, Ledesma Azúcar, Nescafé Dolca Café con Leche. Lunch: El Noble Empanada de Humita, El Noble Empanada de Carne Suave, El Noble Empanada de Jamón y Queso. Dinner: Coca-Cola sin Azúcar, Maglia Ensalada Primavera, Union Ganadera Milanesa de Pollo. Snacks/Other: El Noble Empanada de Carne Suave, Coca-Cola sin Azúcar, Coca-Cola sin Azúcar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hloureiro's Weight History
|