Weigh In record (no journal entry) for 20 November 2019
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72.7 kg
Lost so far: 10.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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714 kcal
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Fat: 45.14g | Prot: 48.40g | Carbs: 30.68g.
Breakfast: Помело. Lunch: Огурец (с Кожурой), Кус Вкус Руляда Копчено-Вареная Куриная. Dinner: Вареное Яйцо. Snacks/Other: Natige Курт . more...
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steady weight
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tina_sangria's Weight History
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