Weigh In record (no journal entry) for 02 April 2013
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 142.25g | Prot: 97.92g | Carbs: 445.04g.
Breakfast: сырники, варенье, молоко, Геркулес Каша на Молоке, масло, сахар. Lunch: котлета, хлеб, рис. Dinner: торт, ананас, курица, пюре, фисташки. Snacks/Other: шоколад, груша, киви, шоколад, варенье, гречка. more...
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3730 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 4.9 kg a Week
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