Weigh In record (no journal entry) for 20 November 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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440 kcal
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Fat: 5.33g | Prot: 18.37g | Carbs: 84.98g.
Breakfast: Sayur Asem, Tahu Bacem, Gula Pasir, Kopi. Lunch: Mangga, Teh Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 4.9 kg a Week
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bangun guntoro's Weight History
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