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alka250898
Journal
19 Nov 19
alka250898's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
51 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
112 kcal
Fat: 0.80g | Prot: 14.62g | Carbs: 13.89g.
Dinner:
Лента Перец Ласточка, Помидоры, Огурец (с Кожурой), Бухта Изобилия Минтай Филе, Хортекс Соте из Баклажанов.
more...
2298 kcal
Exercise:
Cardio - 2 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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alka250898's Weight History
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