Weigh In record (no journal entry) for 19 November 2019
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60 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1077 kcal
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Fat: 43.28g | Prot: 68.41g | Carbs: 104.28g.
Breakfast: Брынза, Кофе с Сахаром, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Брынза, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Food Master Йогурт Питьевой со Вкусом Клубники, Food Master Йогурт Питьевой со Вкусом Клубники. more...
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775 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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assel_88's Weight History
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