Weigh In record (no journal entry) for 19 November 2019
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1094 kcal
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Fat: 52.36g | Prot: 85.11g | Carbs: 79.22g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pomelo, Pan Proteico. Lunch: Té Verde, Ensalada Mixta, Hamburguesa Casera. Dinner: Dia Lomitos de Atún al Natural, Clara de Huevo, Té Verde. Snacks/Other: Ensalada de Frutas. more...
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Gaining 3.5 kg a Week
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milsebiand's Weight History
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