Weigh In record (no journal entry) for 19 November 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2183 kcal
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Fat: 85.13g | Prot: 161.85g | Carbs: 206.62g.
Breakfast: Jitomate, Champiñones, Espinacas, Mister Gourmet Crema de Nuez de la India, Liguria Queso Ricotta, Plátano, Costco Bolillo, Maille Dijonnaise, Aguacate, Queso de Cabra, Queso Azul, Queso Manchego, Huevo, La Costeña Frijoles Bayos Refritos, Salmón, Mandarinas. Lunch: Nature Valley Protein Chewy Bar, Yoplait Yoghurt Griego sin Azúcar , Herdez Lomo de Atún Aleta Amarilla en Agua, Peras. Dinner: Dátil, Higos, Fresas, Moras, Queso Ricotta (Leche Entera), Real Natural Organic Rice Thins, Multigrain Quinoa, World Table Cocoa, AdeS Leche de Soya Cero Azucar. Snacks/Other: Santa Clara Leche Entera. more...
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steady weight
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katiabecerrakon's Weight History
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