Weigh In record (no journal entry) for 19 November 2019
|
57.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
776 kcal
|
Fat: 23.60g | Prot: 59.24g | Carbs: 80.21g.
Breakfast: Кофе Эспрессо, Творожная Запеканка с Бананом. Lunch: Вареное Яйцо. Dinner: 6 Соток Огурцы Маринованные, Простые Пельмени. Snacks/Other: Nutriversum Pure Iso Pro, Фейхоа. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofkaFeo's Weight History
|